Theraband resistance bands and tubing instruction manual 2mb. If you have any questions, please present them in the comments section below and we will provide you with an answer as soon as possible. Theraband is a trusted name when it comes to therapy devices and tools, and you will soon see that the manufacturer has a wide selection of available options that could be just what you need. Varying resistance levels theraband bands at elivate. Theraband exercises are great for building mobility and strength if you have disabilities that prevent you doing typical strength training at a gym. Theraband exercise and stability ball pro series sku. The thera band door anchor should be used to secure one end of the bands or tubing for exercise.
Instruction manual 2 3 instruction manual introduction recognized as the original system of progressive resistance for over 25 years, theraband elastic resistance has been proven to increase strength, mobility and function, as well as reduce joint pain1, 2, 3. Therabands are great to use for a plethora of exercises. Theraband products, discount theraband exercisefitness. Always stretch before and after doing strengthening exercises. Increasing band resistance through moving along the theraband color continuum from least to most resistance. Thera band exercise tubing we are no longer accepting any general public orders for infection control or covid19 related supplies. We have limited stock for certain products and are imposing order restrictions on some products. The theraband latex exercise bands are available in a 6yard or 50yard box with 8 unique colors that correspond to each resistance level. Yellow, red, green and blue sequential thera band color scheme for familiar usage and recognition looped bands have the same resistance level per color as a single length of theraband exercise band tied in a loop exercise manual supplied along with extensive online database to create customized exercise programs available in 8, 12 and 18.
All the information on this website is published in good faith and present the opinion of the writer for general information purpose only. Resistance bands exercises are versatile, easy to do anywhere, effective and most importantly, fun. Theraband professional resistance band loops, exercisefitness. Resources for your search result theraband academy. Many contain latex, so be sure to check the packaging for latexfree if you have an allergy. Return to starting position and repeat 10 to 15 times. Today we will talk about theraband exercises for the elderly. Keep movements slow, smooth and controlled so that.
Sep 19, 2017 thera band aquafins aquatic exercise kit. Tone, while having the ability to easily measure progress with its 8. Thera band resistance loops, bands, exercise balls. It can be used for a variety of applications, particularly lower body exercises to increase strength and balance. Jan 26, 2019 we hope you enjoyed reading about these tips in theraband exercises for the elderly.
They are also commonly used by athletes, but also people who are looking for a lowimpact strength training workout. There are bands in a tan color with xxlight resistance and gold bands with xxxheavy strength. The thera band latex exercise bands are available in a 6yard or 50yard box with 8 unique colors that correspond to each resistance level. Theraband exercise tubing we are no longer accepting any general public orders for infection control or covid19 related supplies. Theraband exercise for shoulder impingement performance. Theraband exercises for the elderly elder strength. C do only those exercises checked by your therapist. Thera band latex exercise bands are available in 8 colorcoded levels of resistance. Purchase thera band exercise band for your clinic from today. Mar 29, 2019 this is a combination exercise that works a large variety of your upper body muscles including abs, shoulders, triceps and back. Slip a theraband into your bag or purse and forget about it until you need it. The following theraband product manuals, including exercise instructions, are available online. Most people will use a theraband under the direction of a physical therapist or as a method of strength training at. Thera bands range in resistance that can be discerned through color.
To attach bands to handles, press the carabiner to open, then clip onto the metal dring clip on the handle. The theraband progressive system of rehab band from represents the standard in exercise band applications for physical medicine. Complete all exercises while seated in a chair with armrests unless instructed otherwise by your therapist. Additional thera bands can be purchased at medical supply stores exercise prescription perform exercises 23 times per week on nonconsecutive days to start. It isnt advisable to tie the exerciser to a door knob or to close them in a door. Theraband clx fitness exercise handbook theraband academy. Theraband professional nonlatex resistance bands, sets. Step 1 slip one end of the band through the loop portion of the door anchor piece.
Shoulder function and 3dimensional kinematics in people with shoulder impingement syndrome before and after a 6week exercise program. Foot exercises with thera band component of the womens fitness video collection by geobeats. Theraband exercises for the elderly exercise equipment for. See more ideas about resistance band exercises, workout and exercise.
If your resistance band is too long, you can fold it in half before starting. View and download theraband 21900 instruction manual online. Relaxed position stretched position for chest workout. Exercise tubing thera band tubing is an alternative to conventional free weights or elastic bands.
The theraband and other resistance bands are a great affordable exercise equipment you can take with you anywhere. Put your arms in front of your body with elbows slightly bent. Hold the other end with your palm facing up, elbow slightly bent. Theraband elastic resistance has been proven to increase strength, mobility and function, as well as reduce joint pain1, 2, 3. The heaviest colors with the most resistance are black therabands at 4. On the other hand, performing resistance training through elastic bands or tubes can control tensions during loading, provide proper individualized load, and. They provide both concentric and eccentric resistance on the muscles, improving strength, range of motion and muscle balance. To attach band s to handles, press the carabiner to open, then clip onto the metal dring clip on the handle. Thera band pro therapy supplies, located in the metro atlanta, ga area, is an authorized dealer for theraband resistance bands and accessories. Roll or fold the resistance band into a tube and hold it vertically at stomach or chest height by grasping it with one hand on top of the other. Always inspect your bands or tubing for signs of wear, including small tears, abrasions, or cracks before use. Theraband product lines include latex and latexfree bands, natural rubber tubing, exercise balls, hand exercisers, theraband flexible bars, exercise mats, stability trainers, aquatic exercise products, specialized exercise kits, and paraffin heat therapy. Theraband latexfree exercise band pack 1 heavy1 xheavy 4 x 5 ea. Your therapist will show you how and where to attach the band to get the most benefit during exercise.
Many of the exercises focus on muscles of the shoulders, chest and upper back. The periodic table of resistance band exercises lists over 50 different exercises you can do with resistance bands. Chest pull sit or stand with your feet shoulder width apart. Theraband professional resistance band loops, exercise. Resistance bands have been used for almost 20 years in rehabilitation and exercise therapy. Lighter resistance bands are excellent for rehabilitation after injury whilst the higher resistance bands provide heavy duty resistance for maximum resistance training. Theraband prides themselves in their line of elastic resistance products, used for professional. Thera band arms womens fitness pilates thera band arms womens fitness trunk.
Theraband exercise loop provides a continuous loop of 3 7. Theraband professional latex resistance tubing with handles, hard handles, 48 in. The thera band progressive system of rehab band from represents the standard in exercise band applications for physical medicine. If you would like a printed copy, please call theraband customer service at 800 32125. The thera band exercise handles and assist can be used to grasp the exercisers. Theraband resistance bands and tubing are lowcost, portable and versatile.
Theraband loop workout at home hand weights exercises. In summary, a simple exercise program using theraband resistive bands may be effective at improving the impairments and limitations of patients with shoulder impingement. A theraband or resistance bands are latex bands or tubes that are used for physical therapy and light strength training exercises. Patients with latex allergies should use theraband latexfree resistance bands. Once the exercises begin to feel too easy, you may need to graduate to a band with greater resistance. Exercise resistance tubing sometimes called resistance bands, exercise bands, fit tubes, exercise tubes or other similar names. Hold both ends of the bands in one hand you will switch sides eventually. Purchase theraband exercise band for your clinic from today. See more ideas about resistance band exercises, exercise and workout. Seated leg theraband exercises c these theraband exercises will help improve your strength and endurance. The table is arranged by muscle group horizontally. Periodic table of resistance band exercises strength stack 52. Recredo booty bands, non slip resistance bands for legs and butt, workout bands exercise bands glute bands for women, 3 pack training ebook and video included 4. Evidencebased exercise programs utilizing theraband bands and tubing rehabilitate injuries, improve the functional.
In summary, a simple exercise program using thera band resistive bands may be effective at improving the impairments and limitations of patients with shoulder impingement. Create and print customized patient exercise programs and handouts at. Avoid exercises that involve stretching the theraband resistance bands or tubing in such a fashion that they may snap toward the head and cause injury to the head or eyes. Follow the same procedure to add more stackable bands for more resistance. Theraband resistance bands are made of top quality latex that can be stretched up to 300%.
Theraband tubing pro therapy supplies, located in the metro atlanta, ga area, is an authorized dealer for theraband resistance bands and accessories. Theraband latex exercise bands are available in 8 colorcoded levels of resistance. Resistance band exercises charts pdf exercise, best exercise bands. Theraband nonlatex clx consecutive loops, individual. Exhale and pull the band as you bring it closer to your chest and try to straighten your arms. Additional therabands can be purchased at medical supply stores exercise prescription perform exercises 23 times per week on nonconsecutive days to start. Avoid exercises that involve stretching the theraband resistance bands or tubing in such a fashion that they may snap toward the head and cause injury to the. If these types of exercises are prescribed, protective eyewear should be worn.
Use them for arm, shoulder and back strengthening exercises on the road. This will strengthen muscles in the forearms and improve grip strength. There are resistance band exercises for your arms, back, chest, legs, shoulders, and abs. Athletic trainers prefer it because the color resistance levels are the same as thera band exercise bands used in physical therapy. The trick to successfully using your resistance band is knowing exactly what to do. Anchor the center of your band in doorjamb or tie against a heavy object at chest level. Page 1 rocker and wobble boards the hygenic corporation 1245 home avenue, akron, ohio 44310 usa 330. Hold the resistance bands with your palms facing out and down and make sure you have enough tension. Hello, i am charlotte and this is alice, and we are listed here at streamline supply related posts. Theraband prides themselves in their line of elastic resistance products, used for professional rehabilitation, athletic training andor home fitness. Theraband products discount theraband exercisefitness. Thera band latexfree exercise band pack 1 heavy1 xheavy 4 x 5 ea. Theraband rocker board instruction manual pdf download.
Pdf material properties of theraband tubing researchgate. Theraband resistance bands come in a range of precisely calibrated strengths. These exercise bands are portable and versatile with virtually unlimited uses. Upper extremity theraband exercises sitting aurora health care. Upper extremity therapeutic exercises 1 of 3 upper body theraband exercises created by jaclyn lopresto, otrl biceps hold one end of the theraband with your arm straight down at your side. The level of resistance is determined by the thickness of the band with colourcoded levels increasing in difficulty from tan extra thin to gold max heavy.